High nutritional benefits of millets
Millets contain nutrients like iron, calcium, magnesium, phosphorus & zinc and also have more fiber than rice and wheat.
Low glycaemic index & glycaemic load which helps manage blood glucose levels and prevent diabetes
Micronutrient (Beta Carotene) is available in abundant quantities (rice ironically has zero quantity)
Millet is alkaline
and it digests easily,
shows high antioxidant activity
Gluten free
and non-allergenic, A must food
for sensitive individuals
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