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High nutritional benefits of millets

Millets contain nutrients like iron, calcium, magnesium, phosphorus & zinc and also have more fiber than rice and wheat.

Low glycaemic index & glycaemic load which helps manage blood glucose levels and prevent diabetes

Micronutrient (Beta Carotene) is available in abundant quantities (rice ironically has zero quantity)

Millet is alkaline
and it digests easily,
shows high antioxidant activity

Gluten free
and non-allergenic, A must food
for sensitive individuals

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